Fibromyalgia:Yoga the treatment
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17.10.2010 02:04:28 Nksagar-Sagar Media:Comparison of the data for the two groups revealed that yoga appears to assist in combating a number of serious fibromyalgia symptoms, including pain, fatigue, stiffness, poor sleep, depression, poor memory, anxiety and poor balance. What Fibromyalgia Feels Like
Key Symptoms
* Pain all over
* Fatigue
* Brain fog
* Trouble sleeping
* Exercise difficulties
* Irritable bowel
* Headaches
* Jaw pain
* Multiple sensitivities
Find out how your symptoms and treatment plan measure up with others. Take our survey now and view the results.
Fibromyalgia produces widespread pain, disturbed sleep, and exhaustion from head to toe.1 Although the muscles hurt everywhere, they are not the only cause of your discomfort. Instead, the diffuse, body-wide symptoms are greatly magnified by malfunctions in the way the nervous system processes pain.Regional muscle pain also occurs in the majority of people with fibromyalgia.4 Patients experience firm knots in their muscles, often causing restricted movement and radiating pain.5 Recent research has found that 90 percent of the tender points used to diagnose fibro are actually myofascial trigger points.
(live-PR.com)
- Yoga recommended exercises and easy postures which have the remedial
power to cure fibromyalgia a medical disorder characterized by chronic
widespread pain, according to new research conducted at Oregon Health
& Science University.
“Previous research suggests that the most successful treatment for fibromyalgia involves a combination of medications, physical exercise and development of coping skills,” said James Carson, a clinical
health psychologist and an assistant professor of anesthesiology and perioperative medicine in the OHSU School of Medicine.
“Here, we specifically focused on yoga to determine whether it should be considered as a prescribed treatment and the extent to which it can be successful.”
In this study, researchers enrolled 53 female study subjects previously diagnosed with fibromyalgia. The women were randomly assigned to two research groups. The first group participated in an eight-week yoga program, which included gentle poses, meditation, breathing exercises and group discussions.
The second group of women -- the control group -- received standard medication treatments for fibromyalgia. Following completion of the yoga program, researchers assessed each study subject using questionnaires and physical tests. The results were then compared with testing results obtained prior to the yoga classes. The members of the control group underwent the same evaluations. In addition, each participant in the yoga group was urged to keep a daily diary to personally assess their condition throughout the entire program.
Comparison of the data for the two groups revealed that yoga appears to assist in combating a number of serious fibromyalgia symptoms, including pain, fatigue, stiffness, poor sleep, depression, poor memory, anxiety and poor balance. All of these improvements were shown to be not only statistically but also clinically significant, meaning the changes were large enough to have a practical impact on daily functioning. For example, pain was reduced in the yoga group by an average of 24 percent, fatigue by 30 percent and depression by 42 percent.
“One likely reason for the apparent success of this study therapy was the strong commitment shown by the study subjects. Attendance at the classes was good as was most participants’ willingness to practice yoga while at home,” added Carson.
“Based on the results of this research, we strongly believe that further study of this potential therapy is warranted.” The research is being published in the November 10 online edition of the journal Pain and appears online Thursday, Oct. 14.
Contact information:“Previous research suggests that the most successful treatment for fibromyalgia involves a combination of medications, physical exercise and development of coping skills,” said James Carson, a clinical
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“Here, we specifically focused on yoga to determine whether it should be considered as a prescribed treatment and the extent to which it can be successful.”
In this study, researchers enrolled 53 female study subjects previously diagnosed with fibromyalgia. The women were randomly assigned to two research groups. The first group participated in an eight-week yoga program, which included gentle poses, meditation, breathing exercises and group discussions.
The second group of women -- the control group -- received standard medication treatments for fibromyalgia. Following completion of the yoga program, researchers assessed each study subject using questionnaires and physical tests. The results were then compared with testing results obtained prior to the yoga classes. The members of the control group underwent the same evaluations. In addition, each participant in the yoga group was urged to keep a daily diary to personally assess their condition throughout the entire program.
Comparison of the data for the two groups revealed that yoga appears to assist in combating a number of serious fibromyalgia symptoms, including pain, fatigue, stiffness, poor sleep, depression, poor memory, anxiety and poor balance. All of these improvements were shown to be not only statistically but also clinically significant, meaning the changes were large enough to have a practical impact on daily functioning. For example, pain was reduced in the yoga group by an average of 24 percent, fatigue by 30 percent and depression by 42 percent.
“One likely reason for the apparent success of this study therapy was the strong commitment shown by the study subjects. Attendance at the classes was good as was most participants’ willingness to practice yoga while at home,” added Carson.
“Based on the results of this research, we strongly believe that further study of this potential therapy is warranted.” The research is being published in the November 10 online edition of the journal Pain and appears online Thursday, Oct. 14.
Sagar Media
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